Services
Wanderlust Nashua offers an array of services to meet individual and family needs in the most effective and thoughtful way. Let our expert staff guide you on your treatment journey.
Psychotherapy
Psychotherapy is a treatment for emotional and mental health conditions that involves talking to a qualified therapist on an ongoing basis. Wanderlust Nashua uses evidenced-based therapy techniques that include cognitive behavioral therapy and psychodynamic therapy. These therapies help our clients better understand their moods, behaviors, and the emotions that may interfere with their ability to work, maintain personal relationships and/or just conflict with their personal happiness.
Psychotherapy is available via telehealth or in-person office-based counseling. Our Nashua office is following local public health guidance in response to COVID-19 to ensure a clean and healthy treatment environment.
Couples Therapy
Effective couples counseling attempts to change the way partners actually behave and interact with each other. At Nashua Wanderlust, our counselors will not only help strengthen communication and listening skills but also help ensure couples are not engaging in actions that can cause physical or psychological harm. Rather than focusing on fighting less, we encourage positive, productive conversations and being truly active listeners. It is our goal to keep the energy calm and create an environment that is conducive to true listening and problem-solving rather than heated exchanges that can be roadblocks to progress. Our counselors will mediate, listen and offer advice and even assign homework designed to break unhealthy relationship habits and create new, loving patterns instead.
Cognitive Behavioral Therapy
Cognitive Behavior Therapy is based on the idea that our thoughts and behaviors affect and influence our feelings. The goal of CBT at Wanderlust Nashua is to change the way we think about and react to situations by finding new ways to respond that will help us function and feel better about ourselves. Using talk therapy, our experts will help to flip the script, reframing the way you think and eventually turning negative thinking into positive thoughts. If you feel like negative thoughts are controlling your narrative, let our Nashua staff help you flip the switch back to healthy, happy, positive thinking.
Child/Teen Therapy
Child therapy, also known as counseling for kids, helps our younger generation (kids and teens) manage challenges that they are not equipped to handle on their own. From mental illness, behavioral issues, traumatic events, or even bullying, our special counselors (and child psychologists) at Wanderlust Nashua are specifically trained to understand young minds and how they work. Our professionals can speak their language breaking down the problems in a way that’s easier for their young minds to understand and discuss. From play and art therapy to cognitive behavioral therapy, our counselors are trained to recognize the signs and determine what type of help is needed and at what age to start. We then find the best treatment plan to get our younger members back on a healthy and happy path. We all experience anxiety and worry, but it can be more difficult for children who often don’t recognize why. Our goal is happy, healthy kids – and we are very well-equipped to help you – and them - reach it.
Family Therapy
At Wanderlust Nashua, our counselors can help improve troubled relationships with your partner, children, or other family members. Marital or financial problems, personality conflicts, substance abuse, and mental illness all affect the entire family. When you sit down together with our trained counselors as neutral guides, it feels good to just listen, speak and really hear each other. The goal is calm interaction and problem-solving one by one. Remember, our family unit is only as strong as its weakest link. Let us help you keep all the links strong.
Family counseling looks at problems as patterns or systems that need to be adjusted, rather than focusing on one person’s sole role in the problem. We are family – and we are all in this together.